How many calories are in Fresh Veggie & Fruit Plate?
Fresh Veggie & Fruit Plate contains 126 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 31.2g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Veggie & Fruit Plate
Nutritional value of Fresh Veggie & Fruit Plate per 100 grams
What's inside Fresh Veggie & Fruit Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 82 kcal | 1.9g | 0.5g | 19.2g |
| cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.5g |
| kiwi | 40g | 57.5 kcal | 1g | 0.8g | 13.8g |
| green apple | 120g | 43.3 kcal | 0.3g | 0.2g | 11.7g |
Where do the calories in Fresh Veggie & Fruit Plate come from
How Fresh Veggie & Fruit Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 2.1g | 4% |
| Fat | 0.8g | 1% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Veggie & Fruit Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Veggie & Fruit Plate
How many calories are in Fresh Veggie & Fruit Plate?
A full serving of Fresh Veggie & Fruit Plate contains approximately 126 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 46.7 kcal.
Is Fresh Veggie & Fruit Plate good for weight loss?
Fresh Veggie & Fruit Plate has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Veggie & Fruit Plate?
A serving of Fresh Veggie & Fruit Plate provides about 2.1g of protein from a total serving weight of 270g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Veggie & Fruit Plate calories?
The easiest way to track Fresh Veggie & Fruit Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Veggie & Fruit Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veg Snack | 300g | 132.0 | 1.9g | +6 kcal, less protein |
| Fruit and Veg Snack | 250g | 126.0 | 2.4g | +0 kcal, more protein |
| Fruit and Veg Salad | 170g | 70.0 | 10g | -56 kcal, more protein |
| Vegetable Salad | 300g | 74.0 | 2.5g | -52 kcal, more protein |
| Vegetables and Lemon | 272g | 30.0 | 0.7g | -96 kcal, less protein |