How many calories are in Egg Whites with Seasoning?
Egg Whites with Seasoning contains 231 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites with Seasoning
Nutritional value of Egg Whites with Seasoning per 100 grams
What's inside Egg Whites with Seasoning
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled egg whites | 140g | 160 kcal | 20g | 10.7g | 1.4g |
| salt | 5g | 0 kcal | 0g | 0g | 0g |
| black pepper | 3g | 233.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Egg Whites with Seasoning come from
How Egg Whites with Seasoning fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites with Seasoning
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites with Seasoning
How many calories are in Egg Whites with Seasoning?
A full serving of Egg Whites with Seasoning contains approximately 231 kcal. The total serving weighs about 148g. Per 100 grams, that works out to 156.1 kcal.
Is Egg Whites with Seasoning good for weight loss?
Egg Whites with Seasoning has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Whites with Seasoning?
A serving of Egg Whites with Seasoning provides about 28g of protein from a total serving weight of 148g. That is 18.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites with Seasoning calories?
The easiest way to track Egg Whites with Seasoning is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites with Seasoning compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites with Mayo | 317g | 515.0 | 48.1g | +284 kcal, more protein |
| Boiled egg with pepper | 50.5g | 79.5 | 6.4g | -151 kcal, less protein |
| Boiled Eggs with Pepper | 50.5g | 78.3 | 6.4g | -152 kcal, less protein |
| Boiled Eggs with Pepper | 201g | 313.0 | 27g | +82 kcal, less protein |
| Boiled Eggs with Pepper | 141g | 216.0 | 18.2g | -15 kcal, less protein |