How many calories are in Egg Whites with Mayo?
Egg Whites with Mayo contains 515 calories per serving (26% of the 2,000 kcal daily value), with 36g fat, 3g carbs, and 48.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites with Mayo
Nutritional value of Egg Whites with Mayo per 100 grams
What's inside Egg Whites with Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg whites | 300g | 155 kcal | 16g | 10.3g | 1g |
| mayonnaise | 15g | 333.3 kcal | 0.7g | 33.3g | 0g |
| black pepper | 1g | 0 kcal | 0g | 0g | 0g |
| salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg Whites with Mayo come from
How Egg Whites with Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 48.1g | 96% |
| Fat | 36g | 55% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites with Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites with Mayo
How many calories are in Egg Whites with Mayo?
A full serving of Egg Whites with Mayo contains approximately 515 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 162.5 kcal.
Is Egg Whites with Mayo good for weight loss?
Egg Whites with Mayo has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Whites with Mayo?
A serving of Egg Whites with Mayo provides about 48.1g of protein from a total serving weight of 317g. That is 15.2g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites with Mayo calories?
The easiest way to track Egg Whites with Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites with Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites with Seasoning | 148g | 231.0 | 28g | -284 kcal, less protein |
| Boiled Egg with Olive Oil | 56g | 124.0 | 6.4g | -391 kcal, less protein |
| Egg with oil and pepper | 26g | 71.0 | 2.5g | -444 kcal, less protein |
| Boiled egg with pepper | 50.5g | 79.5 | 6.4g | -435 kcal, less protein |
| Boiled Eggs with Pepper | 50.5g | 78.3 | 6.4g | -436 kcal, less protein |