How many calories are in Milk?
Milk contains 65 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk
Nutritional value of Milk per 100 grams
What's inside Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 100g | 65 kcal | 4g | 4g | 5g |
Where do the calories in Milk come from
How Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk
How many calories are in Milk?
A full serving of Milk contains approximately 65 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 65 kcal.
Is Milk good for weight loss?
Milk has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk?
A serving of Milk provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Milk calories?
The easiest way to track Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.