How many calories are in Spinach Cream Rice?

Spinach Cream Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 53.2g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Spinach Cream Rice

Total weight: 350g
375.0
kcal
10.2g
Protein
12.4g
Fat
53.2g
Carbs

Nutritional value of Spinach Cream Rice per 100 grams

107.1
kcal
2.9g
Protein
3.5g
Fat
15.2g
Carbs

What's inside Spinach Cream Rice

Ingredient Amount Calories Protein Fat Carbs
white rice 150g 130 kcal 2.8g 0.3g 28.8g
spinach cream sauce 200g 90 kcal 3g 6g 5g

Where do the calories in Spinach Cream Rice come from

30%
57%
11%
Fat 30% Carbs 57% Protein 11%

How Spinach Cream Rice fits into your daily diet

Nutrient Amount % Daily Value
Calories 375 kcal 19%
Protein 10.2g 20%
Fat 12.4g 19%
Carbs 53.2g 18%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Spinach Cream Rice

🏃
Jogging
38 min
🚴
Cycling
44 min
🚶
Walking
87 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Spinach Cream Rice

How many calories are in Spinach Cream Rice?

A full serving of Spinach Cream Rice contains approximately 375 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 107.1 kcal.

Is Spinach Cream Rice good for weight loss?

Spinach Cream Rice has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Spinach Cream Rice?

A serving of Spinach Cream Rice provides about 10.2g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.

What is the easiest way to track Spinach Cream Rice calories?

The easiest way to track Spinach Cream Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Spinach Cream Rice compare to similar meals?

Meal Weight Calories Protein compared to this
Rice with Spinach Stew 280g 304.0 8.2g -71 kcal, less protein
Rice and Spinach 200g 235.0 9.2g -140 kcal, less protein
Spinach Soup with Rice 250g 155.0 6.3g -220 kcal, less protein
Rice and Spinach 230g 265.0 7.2g -110 kcal, less protein
Rice with Spinach 170g 150.0 4.7g -225 kcal, less protein