How many calories are in Spinach Cream Rice?
Spinach Cream Rice contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 53.2g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Cream Rice
Nutritional value of Spinach Cream Rice per 100 grams
What's inside Spinach Cream Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| spinach cream sauce | 200g | 90 kcal | 3g | 6g | 5g |
Where do the calories in Spinach Cream Rice come from
How Spinach Cream Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10.2g | 20% |
| Fat | 12.4g | 19% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Cream Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Cream Rice
How many calories are in Spinach Cream Rice?
A full serving of Spinach Cream Rice contains approximately 375 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 107.1 kcal.
Is Spinach Cream Rice good for weight loss?
Spinach Cream Rice has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Cream Rice?
A serving of Spinach Cream Rice provides about 10.2g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Cream Rice calories?
The easiest way to track Spinach Cream Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Cream Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach Stew | 280g | 304.0 | 8.2g | -71 kcal, less protein |
| Rice and Spinach | 200g | 235.0 | 9.2g | -140 kcal, less protein |
| Spinach Soup with Rice | 250g | 155.0 | 6.3g | -220 kcal, less protein |
| Rice and Spinach | 230g | 265.0 | 7.2g | -110 kcal, less protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | -225 kcal, less protein |