How many calories are in Spinach Soup with Rice?
Spinach Soup with Rice contains 155 calories per serving (8% of the 2,000 kcal daily value), with 0.7g fat, 29g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach Soup with Rice
Nutritional value of Spinach Soup with Rice per 100 grams
What's inside Spinach Soup with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach soup base | 200g | 45 kcal | 2.5g | 0.3g | 7.5g |
| white rice | 50g | 130 kcal | 2.6g | 0.4g | 28g |
Where do the calories in Spinach Soup with Rice come from
How Spinach Soup with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.3g | 13% |
| Fat | 0.7g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Soup with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Soup with Rice
How many calories are in Spinach Soup with Rice?
A full serving of Spinach Soup with Rice contains approximately 155 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62 kcal.
Is Spinach Soup with Rice good for weight loss?
Spinach Soup with Rice has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Soup with Rice?
A serving of Spinach Soup with Rice provides about 6.3g of protein from a total serving weight of 250g. That is 2.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Soup with Rice calories?
The easiest way to track Spinach Soup with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Soup with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Cream Rice | 350g | 375.0 | 10.2g | +220 kcal, more protein |
| Rice and Spinach | 200g | 235.0 | 9.2g | +80 kcal, more protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | -5 kcal, less protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | +145 kcal, more protein |
| Spinach Soup | 250g | 40.0 | 3g | -115 kcal, less protein |