How many calories are in Mixed cereal flakes?
Mixed cereal flakes contains 220 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 42g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed cereal flakes
Nutritional value of Mixed cereal flakes per 100 grams
What's inside Mixed cereal flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 40g | 375 kcal | 5g | 2.5g | 75g |
| chocolate cereal flakes | 10g | 500 kcal | 10g | 10g | 80g |
| sunflower seeds | 5g | 400 kcal | 30g | 0g | 80g |
Where do the calories in Mixed cereal flakes come from
How Mixed cereal flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Fat | 2g | 3% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed cereal flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed cereal flakes
How many calories are in Mixed cereal flakes?
A full serving of Mixed cereal flakes contains approximately 220 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 400 kcal.
Is Mixed cereal flakes good for weight loss?
Mixed cereal flakes has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed cereal flakes?
A serving of Mixed cereal flakes provides about 4.5g of protein from a total serving weight of 55g. That is 8.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mixed cereal flakes calories?
The easiest way to track Mixed cereal flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed cereal flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cereal with Milk | 180g | 200.0 | 8g | -20 kcal, more protein |
| Chocolate Cereal with Milk | 180g | 210.0 | 8g | -10 kcal, more protein |
| Chocolate Cereal with Milk | 190g | 250.0 | 7.5g | +30 kcal, more protein |
| Chocolate Flakes Cereal | 60g | 240.0 | 4g | +20 kcal, less protein |
| Corn flakes and chocolate granola | 90g | 370.0 | 7.5g | +150 kcal, more protein |