How many calories are in Mais Con Yelo?
Mais Con Yelo contains 356 calories per serving (18% of the 2,000 kcal daily value), with 10.5g fat, 55g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mais Con Yelo
Nutritional value of Mais Con Yelo per 100 grams
What's inside Mais Con Yelo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shaved ice | 250g | 0 kcal | 0g | 0g | 0g |
| sweet corn kernels and creamed corn | 100g | 86 kcal | 2.5g | 1.2g | 18g |
| evaporated milk | 60g | 150 kcal | 7g | 7.7g | 10g |
| condensed milk | 50g | 320 kcal | 8g | 9g | 54g |
| puffed corn bits topping | 5g | 400 kcal | 10g | 4g | 80g |
Where do the calories in Mais Con Yelo come from
How Mais Con Yelo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11.2g | 22% |
| Fat | 10.5g | 16% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mais Con Yelo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mais Con Yelo
How many calories are in Mais Con Yelo?
A full serving of Mais Con Yelo contains approximately 356 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 76.6 kcal.
Is Mais Con Yelo good for weight loss?
Mais Con Yelo has a low calorie density at 76.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mais Con Yelo?
A serving of Mais Con Yelo provides about 11.2g of protein from a total serving weight of 465g. That is 2.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mais Con Yelo calories?
The easiest way to track Mais Con Yelo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mais Con Yelo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mais con Yelo | 470g | 380.0 | 11.6g | +24 kcal, more protein |
| Corn Milkshake | 480g | 456.0 | 15.2g | +100 kcal, more protein |
| Halo-Halo Dessert | 250g | 156.0 | 5.7g | -200 kcal, less protein |
| Halo Halo | 530g | 690.0 | 14.8g | +334 kcal, more protein |
| Halo-halo | 550g | 795.0 | 17.9g | +439 kcal, more protein |