How many calories are in Date Fruit?
Date Fruit contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 5.3g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Fruit
Nutritional value of Date Fruit per 100 grams
What's inside Date Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date fruit | 7g | 285.7 kcal | 2.9g | 0.7g | 75.7g |
Where do the calories in Date Fruit come from
How Date Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Fruit
How many calories are in Date Fruit?
A full serving of Date Fruit contains approximately 20 kcal. The total serving weighs about 7g. Per 100 grams, that works out to 285.7 kcal.
Is Date Fruit good for weight loss?
Date Fruit has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Fruit?
A serving of Date Fruit provides about 0.2g of protein from a total serving weight of 7g. That is 2.9g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Date Fruit calories?
The easiest way to track Date Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Fruit | 8g | 23.0 | 0.2g | +3 kcal, same protein |
| Dates | 7g | 20.0 | 0.2g | +0 kcal, same protein |
| Date Fruit | 24g | 66.0 | 0.5g | +46 kcal, more protein |
| Dates | 24g | 66.0 | 0.5g | +46 kcal, more protein |
| dried fruit snack | 40g | 120.0 | 1g | +100 kcal, more protein |