How many calories are in Rice with potato?
Rice with potato contains 311 calories per serving (16% of the 2,000 kcal daily value), with 0.5g fat, 68.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with potato
Nutritional value of Rice with potato per 100 grams
What's inside Rice with potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| boiled potato | 150g | 77.3 kcal | 1.3g | 0.1g | 17.3g |
Where do the calories in Rice with potato come from
How Rice with potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 6.3g | 13% |
| Fat | 0.5g | 1% |
| Carbs | 68.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with potato
How many calories are in Rice with potato?
A full serving of Rice with potato contains approximately 311 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 103.7 kcal.
Is Rice with potato good for weight loss?
Rice with potato has a low calorie density at 103.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with potato?
A serving of Rice with potato provides about 6.3g of protein from a total serving weight of 300g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with potato calories?
The easiest way to track Rice with potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Potato | 230g | 274.0 | 5.4g | -37 kcal, less protein |
| Rice with Potato | 350g | 370.0 | 6.3g | +59 kcal, same protein |
| Rice and Potato | 200g | 196.0 | 4.2g | -115 kcal, less protein |
| Rice and Potato | 308g | 335.0 | 7.3g | +24 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -38 kcal, more protein |