How many calories are in Rice and Potato?
Rice and Potato contains 196 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Potato
Nutritional value of Rice and Potato per 100 grams
What's inside Rice and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| boiled potato pieces | 80g | 50 kcal | 1.3g | 0.1g | 11.3g |
Where do the calories in Rice and Potato come from
How Rice and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Potato
How many calories are in Rice and Potato?
A full serving of Rice and Potato contains approximately 196 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 98 kcal.
Is Rice and Potato good for weight loss?
Rice and Potato has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Potato?
A serving of Rice and Potato provides about 4.2g of protein from a total serving weight of 200g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Potato calories?
The easiest way to track Rice and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Potato | 230g | 274.0 | 5.4g | +78 kcal, more protein |
| Rice with potato | 300g | 311.0 | 6.3g | +115 kcal, more protein |
| Rice with Potato | 350g | 370.0 | 6.3g | +174 kcal, more protein |
| Rice and Potato | 308g | 335.0 | 7.3g | +139 kcal, more protein |
| Rice with Potatoes | 330g | 395.0 | 8g | +199 kcal, more protein |