How many calories are in Pumpkin Puree?
Pumpkin Puree contains 60 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Puree
Nutritional value of Pumpkin Puree per 100 grams
What's inside Pumpkin Puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin Puree | 15g | 400 kcal | 6.7g | 20g | 46.7g |
Where do the calories in Pumpkin Puree come from
How Pumpkin Puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Puree
How many calories are in Pumpkin Puree?
A full serving of Pumpkin Puree contains approximately 60 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 400 kcal.
Is Pumpkin Puree good for weight loss?
Pumpkin Puree has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Puree?
A serving of Pumpkin Puree provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Puree calories?
The easiest way to track Pumpkin Puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Puree | 150g | 60.0 | 1.2g | +0 kcal, more protein |
| Pumpkin juice | 250g | 40.0 | 1g | -20 kcal, same protein |
| Pumpkin juice | 250g | 40.0 | 1g | -20 kcal, same protein |
| Pumpkin Soup | 150g | 0.0 | 0g | -60 kcal, less protein |
| Pumpkin Soup | 250g | 40.0 | 1g | -20 kcal, same protein |