How many calories are in Vegetable Puree?
Vegetable Puree contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 14g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Puree
Nutritional value of Vegetable Puree per 100 grams
What's inside Vegetable Puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin puree | 150g | 40 kcal | 0.8g | 0.1g | 9.3g |
Where do the calories in Vegetable Puree come from
How Vegetable Puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Puree
How many calories are in Vegetable Puree?
A full serving of Vegetable Puree contains approximately 60 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 40 kcal.
Is Vegetable Puree good for weight loss?
Vegetable Puree has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Puree?
A serving of Vegetable Puree provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Puree calories?
The easiest way to track Vegetable Puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Puree | 15g | 60.0 | 1g | +0 kcal, less protein |
| Pumpkin Soup | 200g | 140.0 | 3g | +80 kcal, more protein |
| Pumpkin Soup | 150g | 90.0 | 3g | +30 kcal, more protein |
| Pumpkin Soup with Seeds | 165g | 150.0 | 5.5g | +90 kcal, more protein |
| Pumpkin slice | 120g | 45.6 | 1.2g | -14 kcal, same protein |