How many calories are in Beef with Yellow Rice and Vegetables?
Beef with Yellow Rice and Vegetables contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Yellow Rice and Vegetables
Nutritional value of Beef with Yellow Rice and Vegetables per 100 grams
What's inside Beef with Yellow Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Beef with Yellow Rice and Vegetables come from
How Beef with Yellow Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Yellow Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Yellow Rice and Vegetables
How many calories are in Beef with Yellow Rice and Vegetables?
A full serving of Beef with Yellow Rice and Vegetables contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Beef with Yellow Rice and Vegetables good for weight loss?
Beef with Yellow Rice and Vegetables has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Yellow Rice and Vegetables?
A serving of Beef with Yellow Rice and Vegetables provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Yellow Rice and Vegetables calories?
The easiest way to track Beef with Yellow Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Yellow Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Egg | 250g | 325.0 | 6g | +130 kcal, more protein |
| Yellow Rice | 250g | 325.0 | 6g | +130 kcal, more protein |
| Yellow Rice | 150g | 210.0 | 4g | +15 kcal, same protein |
| Yellow Rice Dish | 150g | 195.0 | 4g | +0 kcal, same protein |
| Yellow Rice | 180g | 240.0 | 5g | +45 kcal, more protein |