How many calories are in Yellow Rice Dish?
Yellow Rice Dish contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice Dish
Nutritional value of Yellow Rice Dish per 100 grams
What's inside Yellow Rice Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Yellow Rice Dish come from
How Yellow Rice Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice Dish
How many calories are in Yellow Rice Dish?
A full serving of Yellow Rice Dish contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Yellow Rice Dish good for weight loss?
Yellow Rice Dish has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice Dish?
A serving of Yellow Rice Dish provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice Dish calories?
The easiest way to track Yellow Rice Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | +0 kcal, same protein |
| White Rice | 180g | 234.0 | 4.2g | +39 kcal, more protein |
| White Rice | 120g | 156.0 | 3.2g | -39 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +65 kcal, more protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +39 kcal, more protein |