How many calories are in steamed milk?
steamed milk contains 155 calories per serving (8% of the 2,000 kcal daily value), with 8.8g fat, 12.5g carbs, and 8.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in steamed milk
Nutritional value of steamed milk per 100 grams
What's inside steamed milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (heated, foamed) | 250g | 62 kcal | 3.3g | 3.5g | 5g |
Where do the calories in steamed milk come from
How steamed milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.3g | 17% |
| Fat | 8.8g | 14% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed milk
How many calories are in steamed milk?
A full serving of steamed milk contains approximately 155 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62 kcal.
Is steamed milk good for weight loss?
steamed milk has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in steamed milk?
A serving of steamed milk provides about 8.3g of protein from a total serving weight of 250g. That is 3.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track steamed milk calories?
The easiest way to track steamed milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed milk | 220g | 134.2 | 7.1g | -20 kcal, less protein |
| Frothed milk | 260g | 120.0 | 8g | -35 kcal, less protein |
| Frothed milk | 200g | 122.0 | 6.6g | -33 kcal, less protein |
| milk beverage | 220g | 132.0 | 6.9g | -23 kcal, less protein |
| milky tea | 180g | 126.0 | 6.3g | -29 kcal, less protein |