How many calories are in milky tea?
milky tea contains 126 calories per serving (6% of the 2,000 kcal daily value), with 6.3g fat, 12.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milky tea
Nutritional value of milky tea per 100 grams
What's inside milky tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk (heated) | 180g | 70 kcal | 3.5g | 3.5g | 7g |
Where do the calories in milky tea come from
How milky tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 6.3g | 13% |
| Fat | 6.3g | 10% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milky tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milky tea
How many calories are in milky tea?
A full serving of milky tea contains approximately 126 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 70 kcal.
Is milky tea good for weight loss?
milky tea has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milky tea?
A serving of milky tea provides about 6.3g of protein from a total serving weight of 180g. That is 3.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track milky tea calories?
The easiest way to track milky tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milky tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk beverage | 220g | 132.0 | 6.9g | +6 kcal, more protein |
| Milk tea | 220g | 110.0 | 6.9g | -16 kcal, more protein |
| steamed milk | 250g | 155.0 | 8.3g | +29 kcal, more protein |
| Heated milk | 180g | 110.7 | 6.5g | -15 kcal, more protein |
| Warm milk | 250g | 150.0 | 8g | +24 kcal, more protein |