How many calories are in Beef and Egg?
Beef and Egg contains 215 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 0.4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Egg
Nutritional value of Beef and Egg per 100 grams
What's inside Beef and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 50g | 286 kcal | 24g | 20g | 0g |
| fried egg | 50g | 144 kcal | 12g | 10g | 0.8g |
Where do the calories in Beef and Egg come from
How Beef and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Egg
How many calories are in Beef and Egg?
A full serving of Beef and Egg contains approximately 215 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 215 kcal.
Is Beef and Egg good for weight loss?
Beef and Egg has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Egg?
A serving of Beef and Egg provides about 18g of protein from a total serving weight of 100g. That is 18g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Egg calories?
The easiest way to track Beef and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Beef | 350g | 600.0 | 32g | +385 kcal, more protein |
| Beef Stew | 150g | 270.0 | 20g | +55 kcal, more protein |
| Beef Stew | 150g | 240.0 | 22g | +25 kcal, more protein |
| Beef Stew | 150g | 375.0 | 30g | +160 kcal, more protein |
| Beef Stew with Peas | 150g | 240.0 | 22g | +25 kcal, more protein |