How many calories are in Rice with minced chicken?
Rice with minced chicken contains 444 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 61.3g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with minced chicken
Nutritional value of Rice with minced chicken per 100 grams
What's inside Rice with minced chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| minced cooked chicken with spices and vegetables | 120g | 175 kcal | 15g | 10g | 8.3g |
Where do the calories in Rice with minced chicken come from
How Rice with minced chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 22.2g | 44% |
| Fat | 12.4g | 19% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with minced chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with minced chicken
How many calories are in Rice with minced chicken?
A full serving of Rice with minced chicken contains approximately 444 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148 kcal.
Is Rice with minced chicken good for weight loss?
Rice with minced chicken has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with minced chicken?
A serving of Rice with minced chicken provides about 22.2g of protein from a total serving weight of 300g. That is 7.4g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with minced chicken calories?
The easiest way to track Rice with minced chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with minced chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken with Rice | 330g | 482.0 | 50.7g | +38 kcal, more protein |
| Rice and Chicken | 300g | 450.0 | 25.4g | +6 kcal, more protein |
| Chicken and Rice | 240g | 354.0 | 40g | -90 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -149 kcal, more protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -257 kcal, less protein |