How many calories are in Chicken Mustard Salad?
Chicken Mustard Salad contains 233 calories per serving (12% of the 2,000 kcal daily value), with 3.7g fat, 6.8g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Mustard Salad
Nutritional value of Chicken Mustard Salad per 100 grams
What's inside Chicken Mustard Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Chicken Breast | 170g | 110 kcal | 23.1g | 1.2g | 0g |
| Mustard | 10g | 60 kcal | 4g | 3g | 6g |
| Iceberg Lettuce | 20g | 15 kcal | 1g | 0g | 3g |
| Red Bell Pepper | 60g | 31.7 kcal | 1g | 0.3g | 6g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Fresh Parsley | 2g | 50 kcal | 5g | 0g | 5g |
| Sesame Seeds | 2g | 550 kcal | 20g | 50g | 25g |
Where do the calories in Chicken Mustard Salad come from
How Chicken Mustard Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 41.3g | 83% |
| Fat | 3.7g | 6% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Mustard Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Mustard Salad
How many calories are in Chicken Mustard Salad?
A full serving of Chicken Mustard Salad contains approximately 233 kcal. The total serving weighs about 304g. Per 100 grams, that works out to 76.6 kcal.
Is Chicken Mustard Salad good for weight loss?
Chicken Mustard Salad has a low calorie density at 76.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Mustard Salad?
A serving of Chicken Mustard Salad provides about 41.3g of protein from a total serving weight of 304g. That is 13.6g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Mustard Salad calories?
The easiest way to track Chicken Mustard Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Mustard Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh vegetable salad | 115g | 24.0 | 1.4g | -209 kcal, less protein |
| Vegetable salad | 160g | 28.5 | 2g | -204 kcal, less protein |
| Green Garden Salad | 170g | 68.0 | 2.2g | -165 kcal, less protein |
| Simple salad | 255g | 128.6 | 2.8g | -104 kcal, less protein |
| Vegetable Salad | 240g | 51.0 | 2.7g | -182 kcal, less protein |