How many calories are in Green Garden Salad?
Green Garden Salad contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.2g fat, 6.8g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Garden Salad
Nutritional value of Green Garden Salad per 100 grams
What's inside Green Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Lettuce | 80g | 15 kcal | 1.4g | 0.3g | 2.9g |
| Cucumber | 40g | 15 kcal | 0.5g | 0.3g | 3.5g |
| Napa Cabbage | 30g | 13.3 kcal | 1g | 0.3g | 2.3g |
| Fresh Cilantro | 5g | 20 kcal | 2g | 0g | 4g |
| Soy-Sesame Dressing | 15g | 300 kcal | 3.3g | 25.3g | 14.7g |
Where do the calories in Green Garden Salad come from
How Green Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Fat | 4.2g | 6% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Garden Salad
How many calories are in Green Garden Salad?
A full serving of Green Garden Salad contains approximately 68 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 40 kcal.
Is Green Garden Salad good for weight loss?
Green Garden Salad has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Garden Salad?
A serving of Green Garden Salad provides about 2.2g of protein from a total serving weight of 170g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Green Garden Salad calories?
The easiest way to track Green Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Salad | 275g | 122.0 | 9.7g | +54 kcal, more protein |
| Salad and Apple | 310g | 159.0 | 1.6g | +91 kcal, less protein |
| Chicken Mustard Salad | 304g | 233.0 | 41.3g | +165 kcal, more protein |
| Tomato Cucumber Salad | 275g | 90.0 | 2.2g | +22 kcal, same protein |
| Garden Salad with Yogurt | 240g | 49.0 | 2.7g | -19 kcal, more protein |