How many calories are in Peanuts (shell)?
Peanuts (shell) contains 627 calories per serving (31% of the 2,000 kcal daily value), with 52.3g fat, 23.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts (shell)
Nutritional value of Peanuts (shell) per 100 grams
What's inside Peanuts (shell)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut (in shell) - edible kernels only | 110g | 570 kcal | 26.4g | 47.5g | 21g |
Where do the calories in Peanuts (shell) come from
How Peanuts (shell) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 29g | 58% |
| Fat | 52.3g | 80% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts (shell)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts (shell)
How many calories are in Peanuts (shell)?
A full serving of Peanuts (shell) contains approximately 627 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 570 kcal.
Is Peanuts (shell) good for weight loss?
Peanuts (shell) has a high calorie density at 570 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts (shell)?
A serving of Peanuts (shell) provides about 29g of protein from a total serving weight of 110g. That is 26.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts (shell) calories?
The easiest way to track Peanuts (shell) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts (shell) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut | 1g | 5.7 | 0.3g | -621 kcal, less protein |
| Peanuts in Shell | 100g | 0.0 | 0g | -627 kcal, less protein |
| Peanuts | 4.5g | 26.1 | 1.2g | -600 kcal, less protein |
| Peanuts in Shell | 100g | 567.0 | 25.8g | -60 kcal, less protein |
| Peanuts in Shell | 100g | 567.0 | 25.8g | -60 kcal, less protein |