How many calories are in Custard apple?
Custard apple contains 47.5 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 12.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Custard apple
Nutritional value of Custard apple per 100 grams
What's inside Custard apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Custard apple | 50g | 95 kcal | 1g | 0.5g | 25g |
Where do the calories in Custard apple come from
How Custard apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.5 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Custard apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Custard apple
How many calories are in Custard apple?
A full serving of Custard apple contains approximately 47.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 95 kcal.
Is Custard apple good for weight loss?
Custard apple has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Custard apple?
A serving of Custard apple provides about 0.5g of protein from a total serving weight of 50g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Custard apple calories?
The easiest way to track Custard apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Custard apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| custard apple | 80g | 0.0 | 0g | -47 kcal, less protein |
| custard apple | 200g | 94.0 | 1.6g | +46 kcal, more protein |
| Custard Apple | 300g | 210.0 | 2.4g | +162 kcal, more protein |
| Custard apple | 200g | 94.0 | 1.6g | +46 kcal, more protein |
| Custard apples | 400g | 260.0 | 3.6g | +212 kcal, more protein |