How many calories are in rice and soup?
rice and soup contains 177 calories per serving (9% of the 2,000 kcal daily value), with 2.9g fat, 33.2g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and soup
Nutritional value of rice and soup per 100 grams
What's inside rice and soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 90g | 130 kcal | 2.3g | 1g | 28g |
| clear broth soup (vegetable/chicken) | 200g | 30 kcal | 2g | 1g | 4g |
Where do the calories in rice and soup come from
How rice and soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 6.1g | 12% |
| Fat | 2.9g | 4% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and soup
How many calories are in rice and soup?
A full serving of rice and soup contains approximately 177 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 61 kcal.
Is rice and soup good for weight loss?
rice and soup has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice and soup?
A serving of rice and soup provides about 6.1g of protein from a total serving weight of 290g. That is 2.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track rice and soup calories?
The easiest way to track rice and soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup with rice | 400g | 175.0 | 4.7g | -2 kcal, less protein |
| Rice and Chicken Soup | 350g | 345.0 | 24.2g | +168 kcal, more protein |
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | +58 kcal, more protein |
| Soup and Rice | 440g | 332.0 | 21.6g | +155 kcal, more protein |
| Clear Broth Soup | 250g | 15.0 | 2g | -162 kcal, less protein |