How many calories are in Soup and Rice?
Soup and Rice contains 332 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 40.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup and Rice
Nutritional value of Soup and Rice per 100 grams
What's inside Soup and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth with meat pieces (stew/soup) | 300g | 50 kcal | 6g | 3.3g | 0g |
| Cooked white rice | 140g | 130 kcal | 2.6g | 0.3g | 29g |
Where do the calories in Soup and Rice come from
How Soup and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 21.6g | 43% |
| Fat | 10.4g | 16% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup and Rice
How many calories are in Soup and Rice?
A full serving of Soup and Rice contains approximately 332 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 75.5 kcal.
Is Soup and Rice good for weight loss?
Soup and Rice has a low calorie density at 75.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup and Rice?
A serving of Soup and Rice provides about 21.6g of protein from a total serving weight of 440g. That is 4.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Soup and Rice calories?
The easiest way to track Soup and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and soup | 290g | 177.0 | 6.1g | -155 kcal, less protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -332 kcal, less protein |
| Rice with broth and meat | 350g | 315.0 | 14g | -17 kcal, less protein |
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | -97 kcal, less protein |
| Chicken stew with rice | 250g | 285.0 | 13.5g | -47 kcal, less protein |