How many calories are in Poha with peanuts?
Poha with peanuts contains 530 calories per serving (27% of the 2,000 kcal daily value), with 12.4g fat, 84g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanuts
Nutritional value of Poha with peanuts per 100 grams
What's inside Poha with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 120g | 316.7 kcal | 6.7g | 4.2g | 54.2g |
| peanuts | 15g | 566.7 kcal | 26.7g | 46.7g | 46.7g |
| green peas | 20g | 150 kcal | 10g | 1g | 25g |
| onion | 10g | 200 kcal | 3g | 1g | 40g |
| mustard seeds and spices | 5g | 300 kcal | 6g | 2g | 60g |
Where do the calories in Poha with peanuts come from
How Poha with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 14.6g | 29% |
| Fat | 12.4g | 19% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanuts
How many calories are in Poha with peanuts?
A full serving of Poha with peanuts contains approximately 530 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 311.8 kcal.
Is Poha with peanuts good for weight loss?
Poha with peanuts has a high calorie density at 311.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Poha with peanuts?
A serving of Poha with peanuts provides about 14.6g of protein from a total serving weight of 170g. That is 8.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanuts calories?
The easiest way to track Poha with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with peanuts | 120g | 475.0 | 12g | -55 kcal, less protein |
| Poha with peanut | 249g | 388.0 | 11g | -142 kcal, less protein |
| Poha | 290g | 784.0 | 15.9g | +254 kcal, more protein |
| Poha | 140g | 240.0 | 3.5g | -290 kcal, less protein |
| Poha | 270g | 475.0 | 13g | -55 kcal, less protein |