How many calories are in Poha with peanut?
Poha with peanut contains 388 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 46g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanut
Nutritional value of Poha with peanut per 100 grams
What's inside Poha with peanut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 177g | 127.7 kcal | 2.3g | 3.4g | 20.3g |
| peanuts (roasted, unsalted) | 24g | 570.8 kcal | 25g | 50g | 20.8g |
| mustard oil / cooking oil (used for tempering) | 8g | 75 kcal | 0g | 0g | 12.5g |
| onion (raw, sliced) | 20g | 40 kcal | 0g | 0g | 10g |
| green chili (chopped) | 5g | 80 kcal | 0g | 0g | 20g |
| lemon juice | 12g | 50 kcal | 0g | 0g | 8.3g |
| salt & spices (curry leaves, turmeric, salt) | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Poha with peanut come from
How Poha with peanut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanut
How many calories are in Poha with peanut?
A full serving of Poha with peanut contains approximately 388 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 155.8 kcal.
Is Poha with peanut good for weight loss?
Poha with peanut has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanut?
A serving of Poha with peanut provides about 11g of protein from a total serving weight of 249g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanut calories?
The easiest way to track Poha with peanut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 290g | 784.0 | 15.9g | +396 kcal, more protein |
| Poha with peanuts | 170g | 530.0 | 14.6g | +142 kcal, more protein |
| Poha | 188g | 700.0 | 15.6g | +312 kcal, more protein |
| Poha | 290g | 313.0 | 9g | -75 kcal, less protein |
| Pohe | 280g | 129.0 | 3g | -259 kcal, less protein |