How many calories are in Oatmeal Nut Cake?
Oatmeal Nut Cake contains 198 calories per serving (10% of the 2,000 kcal daily value), with 7.8g fat, 28.2g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Nut Cake
Nutritional value of Oatmeal Nut Cake per 100 grams
What's inside Oatmeal Nut Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal Cake with Nuts | 60g | 330 kcal | 7g | 13g | 47g |
Where do the calories in Oatmeal Nut Cake come from
How Oatmeal Nut Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 7.8g | 12% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Nut Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Nut Cake
How many calories are in Oatmeal Nut Cake?
A full serving of Oatmeal Nut Cake contains approximately 198 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 330 kcal.
Is Oatmeal Nut Cake good for weight loss?
Oatmeal Nut Cake has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Nut Cake?
A serving of Oatmeal Nut Cake provides about 4.2g of protein from a total serving weight of 60g. That is 7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Nut Cake calories?
The easiest way to track Oatmeal Nut Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Nut Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Cookie | 40g | 180.0 | 3g | -18 kcal, less protein |
| Chocolate Nut Cake | 50g | 210.0 | 3g | +12 kcal, less protein |
| Oatmeal Cookies | 30g | 140.0 | 2g | -58 kcal, less protein |
| Granola | 30g | 141.0 | 3g | -57 kcal, less protein |
| Chocolate Oatmeal | 250g | 350.0 | 10g | +152 kcal, more protein |