How many calories are in Granola?
Granola contains 141 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola
Nutritional value of Granola per 100 grams
What's inside Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toasted Oats with Honey and Nuts | 30g | 470 kcal | 10g | 20g | 63.3g |
Where do the calories in Granola come from
How Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola
How many calories are in Granola?
A full serving of Granola contains approximately 141 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 470 kcal.
Is Granola good for weight loss?
Granola has a high calorie density at 470 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola?
A serving of Granola provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Granola calories?
The easiest way to track Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola | 50g | 199.0 | 6g | +58 kcal, more protein |
| Oatmeal with walnuts and honey | 295g | 395.0 | 10g | +254 kcal, more protein |
| Baked Granola | 30g | 123.0 | 3g | -18 kcal, same protein |
| Chocolate Oatmeal | 250g | 350.0 | 10g | +209 kcal, more protein |
| Oatmeal Nut Cake | 60g | 198.0 | 4.2g | +57 kcal, more protein |