How many calories are in 3 eggs?
3 eggs contains 263 calories per serving (13% of the 2,000 kcal daily value), with 19g fat, 2g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in 3 eggs
Nutritional value of 3 eggs per 100 grams
What's inside 3 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg | 188g | 139.9 kcal | 12.2g | 10.1g | 1.1g |
Where do the calories in 3 eggs come from
How 3 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 eggs
How many calories are in 3 eggs?
A full serving of 3 eggs contains approximately 263 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 139.9 kcal.
Is 3 eggs good for weight loss?
3 eggs has a low calorie density at 139.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 3 eggs?
A serving of 3 eggs provides about 23g of protein from a total serving weight of 188g. That is 12.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track 3 eggs calories?
The easiest way to track 3 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 70.0 | 6g | -193 kcal, less protein |
| Chicken Egg | 50g | 70.0 | 6g | -193 kcal, less protein |
| 6 eggs | 432g | 648.0 | 58g | +385 kcal, more protein |
| Sunny side up egg | 50g | 90.0 | 6.3g | -173 kcal, less protein |
| Chicken Egg | 50g | 72.0 | 6.3g | -191 kcal, less protein |