How many calories are in 6 eggs?
6 eggs contains 648 calories per serving (32% of the 2,000 kcal daily value), with 44g fat, 4g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 6 eggs
Nutritional value of 6 eggs per 100 grams
What's inside 6 eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg | 432g | 150 kcal | 13.4g | 10.2g | 0.9g |
Where do the calories in 6 eggs come from
How 6 eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 58g | 116% |
| Fat | 44g | 68% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 6 eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 6 eggs
How many calories are in 6 eggs?
A full serving of 6 eggs contains approximately 648 kcal. The total serving weighs about 432g. Per 100 grams, that works out to 150 kcal.
Is 6 eggs good for weight loss?
6 eggs has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 6 eggs?
A serving of 6 eggs provides about 58g of protein from a total serving weight of 432g. That is 13.4g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track 6 eggs calories?
The easiest way to track 6 eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 6 eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 70.0 | 6g | -578 kcal, less protein |
| Chicken Egg | 50g | 70.0 | 6g | -578 kcal, less protein |
| 3 eggs | 188g | 263.0 | 23g | -385 kcal, less protein |
| Sunny side up egg | 50g | 90.0 | 6.3g | -558 kcal, less protein |
| Chicken Egg | 50g | 72.0 | 6.3g | -576 kcal, less protein |