How many calories are in Cabbage?
Cabbage contains 125 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 29g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage
Nutritional value of Cabbage per 100 grams
What's inside Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 500g | 25 kcal | 1.4g | 0.1g | 5.8g |
Where do the calories in Cabbage come from
How Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 0.5g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage
How many calories are in Cabbage?
A full serving of Cabbage contains approximately 125 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 25 kcal.
Is Cabbage good for weight loss?
Cabbage has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage?
A serving of Cabbage provides about 7g of protein from a total serving weight of 500g. That is 1.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage calories?
The easiest way to track Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage | 150g | 33.0 | 1.8g | -92 kcal, less protein |
| Cabbage Salad | 50g | 13.0 | 1g | -112 kcal, less protein |
| Cabbage | 100g | 25.0 | 1.3g | -100 kcal, less protein |
| Vegetable Soup | 150g | 30.0 | 1.5g | -95 kcal, less protein |
| Cabbage soup | 200g | 50.0 | 2g | -75 kcal, less protein |