How many calories are in Milk with protein?
Milk with protein contains 310 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 24g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Milk with protein
Nutritional value of Milk with protein per 100 grams
What's inside Milk with protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 500g | 62 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Milk with protein come from
How Milk with protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with protein
How many calories are in Milk with protein?
A full serving of Milk with protein contains approximately 310 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 62 kcal.
Is Milk with protein good for weight loss?
Milk with protein has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with protein?
A serving of Milk with protein provides about 16g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Milk with protein calories?
The easiest way to track Milk with protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut latte | 200g | 130.0 | 7g | -180 kcal, less protein |
| Indian milk tea | 480g | 240.0 | 12g | -70 kcal, less protein |
| Glass of Milk | 200g | 130.0 | 7g | -180 kcal, less protein |
| Milk Drink | 200g | 0.0 | 0g | -310 kcal, less protein |
| milk | 515g | 260.0 | 13g | -50 kcal, less protein |