How many calories are in Rye sandwiches and egg?
Rye sandwiches and egg contains 617 calories per serving (31% of the 2,000 kcal daily value), with 29.6g fat, 55.6g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye sandwiches and egg
Nutritional value of Rye sandwiches and egg per 100 grams
What's inside Rye sandwiches and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 100g | 259 kcal | 9g | 3.3g | 48g |
| Turkey breast cold cut | 40g | 105 kcal | 22.5g | 1.5g | 0g |
| Hard cheese | 30g | 366.7 kcal | 23.3g | 30g | 0.3g |
| Butter | 8g | 712.5 kcal | 1.3g | 81.3g | 1.3g |
| Fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
| Mixed greens | 30g | 23.3 kcal | 2.7g | 0.7g | 3.7g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Rye sandwiches and egg come from
How Rye sandwiches and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 33.4g | 67% |
| Fat | 29.6g | 46% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye sandwiches and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye sandwiches and egg
How many calories are in Rye sandwiches and egg?
A full serving of Rye sandwiches and egg contains approximately 617 kcal. The total serving weighs about 423g. Per 100 grams, that works out to 145.9 kcal.
Is Rye sandwiches and egg good for weight loss?
Rye sandwiches and egg has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rye sandwiches and egg?
A serving of Rye sandwiches and egg provides about 33.4g of protein from a total serving weight of 423g. That is 7.9g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Rye sandwiches and egg calories?
The easiest way to track Rye sandwiches and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye sandwiches and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 260g | 482.0 | 37g | -135 kcal, more protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -325 kcal, less protein |
| Egg and Ham Breakfast | 265g | 375.0 | 18g | -242 kcal, less protein |
| Turkey Vegetable Croissant | 185g | 412.0 | 17g | -205 kcal, less protein |
| Mixed Breakfast Plate | 433g | 656.0 | 32.1g | +39 kcal, less protein |