How many calories are in Egg and Ham Breakfast?
Egg and Ham Breakfast contains 375 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 32g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Ham Breakfast
Nutritional value of Egg and Ham Breakfast per 100 grams
What's inside Egg and Ham Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg with vegetables | 60g | 75 kcal | 5g | 3.3g | 8.3g |
| Rye bread | 50g | 260 kcal | 8g | 2g | 46g |
| Salami ham slices | 60g | 116.7 kcal | 16.7g | 5g | 1.7g |
| Fresh tomato slices | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| Butter/Spread | 10g | 700 kcal | 0g | 80g | 0g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Ham Breakfast come from
How Egg and Ham Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Ham Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Ham Breakfast
How many calories are in Egg and Ham Breakfast?
A full serving of Egg and Ham Breakfast contains approximately 375 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 141.5 kcal.
Is Egg and Ham Breakfast good for weight loss?
Egg and Ham Breakfast has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Ham Breakfast?
A serving of Egg and Ham Breakfast provides about 18g of protein from a total serving weight of 265g. That is 6.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Ham Breakfast calories?
The easiest way to track Egg and Ham Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Ham Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 215g | 395.0 | 16.7g | +20 kcal, less protein |
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | +242 kcal, more protein |
| Tomato Bread | 220g | 257.0 | 6.4g | -118 kcal, less protein |
| Tuna Egg Toast | 155g | 349.0 | 22.8g | -26 kcal, more protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | +291 kcal, more protein |