How many calories are in Rice with pork and veg?
Rice with pork and veg contains 495 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 35g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with pork and veg
Nutritional value of Rice with pork and veg per 100 grams
What's inside Rice with pork and veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| turmeric yellow rice (cooked) | 90g | 138.9 kcal | 2.2g | 2.2g | 27.8g |
| braised pork belly | 85g | 258.8 kcal | 14.1g | 21.2g | 2.4g |
| stir-fried mixed vegetables with sauce (carrot, baby corn, cabbage) | 110g | 136.4 kcal | 4.5g | 8.2g | 7.3g |
Where do the calories in Rice with pork and veg come from
How Rice with pork and veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and veg
How many calories are in Rice with pork and veg?
A full serving of Rice with pork and veg contains approximately 495 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 173.7 kcal.
Is Rice with pork and veg good for weight loss?
Rice with pork and veg has a moderate calorie density at 173.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork and veg?
A serving of Rice with pork and veg provides about 19g of protein from a total serving weight of 285g. That is 6.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and veg calories?
The easiest way to track Rice with pork and veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rice Bowl | 300g | 560.0 | 28.7g | +65 kcal, more protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -495 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +250 kcal, more protein |
| Rice with braise & egg | 330g | 467.0 | 19.8g | -28 kcal, more protein |
| Pork Rice Bowl | 310g | 574.0 | 19.7g | +79 kcal, more protein |