How many calories are in Braised Pork Rice?
Braised Pork Rice contains 580 calories per serving (29% of the 2,000 kcal daily value), with 33.5g fat, 51.5g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Pork Rice
Nutritional value of Braised Pork Rice per 100 grams
What's inside Braised Pork Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 130 kcal | 2.7g | 0.3g | 28.1g |
| braised pork belly | 90g | 380 kcal | 12.8g | 35.6g | 1.7g |
| braising sauce | 20g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Braised Pork Rice come from
How Braised Pork Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 16.3g | 33% |
| Fat | 33.5g | 52% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Pork Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Pork Rice
How many calories are in Braised Pork Rice?
A full serving of Braised Pork Rice contains approximately 580 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 214.8 kcal.
Is Braised Pork Rice good for weight loss?
Braised Pork Rice has a moderate calorie density at 214.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Pork Rice?
A serving of Braised Pork Rice provides about 16.3g of protein from a total serving weight of 270g. That is 6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Braised Pork Rice calories?
The easiest way to track Braised Pork Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Pork Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Pork | 130g | 0.0 | 0g | -580 kcal, less protein |
| Braised Pork Rice | 262g | 471.0 | 17g | -109 kcal, more protein |
| Pork Rice Bowl | 310g | 574.0 | 19.7g | -6 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -296 kcal, less protein |
| Pork ribs with rice | 350g | 455.0 | 22g | -125 kcal, more protein |