How many calories are in Meatballs with soup and salad?
Meatballs with soup and salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs with soup and salad
Nutritional value of Meatballs with soup and salad per 100 grams
What's inside Meatballs with soup and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meatballs | 120g | 200 kcal | 15g | 16.7g | 0g |
| tzatziki sauce (yogurt, cucumber, garlic, olive oil) | 150g | 80 kcal | 2.7g | 6.7g | 2g |
| lettuce leaves | 50g | 16 kcal | 2g | 0g | 4g |
| lemon slice | 15g | 26.7 kcal | 0g | 0g | 6.7g |
| vegetable soup with meat and grains | 300g | 60 kcal | 4g | 2.3g | 6.7g |
Where do the calories in Meatballs with soup and salad come from
How Meatballs with soup and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs with soup and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs with soup and salad
How many calories are in Meatballs with soup and salad?
A full serving of Meatballs with soup and salad contains approximately 180 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 28.3 kcal.
Is Meatballs with soup and salad good for weight loss?
Meatballs with soup and salad has a low calorie density at 28.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs with soup and salad?
A serving of Meatballs with soup and salad provides about 12g of protein from a total serving weight of 635g. That is 1.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs with soup and salad calories?
The easiest way to track Meatballs with soup and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs with soup and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs with cucumber and egg | 200g | 336.0 | 23.8g | +156 kcal, more protein |
| Beef Gyro Bowl | 270g | 435.0 | 22g | +255 kcal, more protein |
| Beef Noodle Soup | 570g | 530.0 | 46g | +350 kcal, more protein |
| Mediterranean Plate | 450g | 476.0 | 23.2g | +296 kcal, more protein |
| Meatballs in Sauce | 150g | 330.0 | 20g | +150 kcal, more protein |