How many calories are in Beef Gyro Bowl?
Beef Gyro Bowl contains 435 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 19g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Gyro Bowl
Nutritional value of Beef Gyro Bowl per 100 grams
What's inside Beef Gyro Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef gyro meat | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
| tzatziki sauce or creamy sauce | 50g | 160 kcal | 4g | 14g | 6g |
| lemon slice | 30g | 33.3 kcal | 0g | 0g | 10g |
| pickles | 40g | 37.5 kcal | 0g | 0g | 7.5g |
Where do the calories in Beef Gyro Bowl come from
How Beef Gyro Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 22g | 44% |
| Fat | 32g | 49% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Gyro Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Gyro Bowl
How many calories are in Beef Gyro Bowl?
A full serving of Beef Gyro Bowl contains approximately 435 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 161.1 kcal.
Is Beef Gyro Bowl good for weight loss?
Beef Gyro Bowl has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Gyro Bowl?
A serving of Beef Gyro Bowl provides about 22g of protein from a total serving weight of 270g. That is 8.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef Gyro Bowl calories?
The easiest way to track Beef Gyro Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Gyro Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs with soup and salad | 635g | 180.0 | 12g | -255 kcal, less protein |
| Beef Gyro Rice | 380g | 555.0 | 28.9g | +120 kcal, more protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | +345 kcal, more protein |
| Kebab Pita | 195g | 456.0 | 27.2g | +21 kcal, more protein |
| Doner Kebab Plate | 530g | 872.0 | 34.3g | +437 kcal, more protein |