How many calories are in Beef Rice?
Beef Rice contains 1,039 calories per serving (52% of the 2,000 kcal daily value), with 37g fat, 126g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice
Nutritional value of Beef Rice per 100 grams
What's inside Beef Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 450g | 130.9 kcal | 3.1g | 0.2g | 28g |
| beef (fried or cooked) | 180g | 250 kcal | 27.8g | 20g | 0g |
Where do the calories in Beef Rice come from
How Beef Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,039 kcal | 52% |
| Protein | 56g | 112% |
| Fat | 37g | 57% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice
How many calories are in Beef Rice?
A full serving of Beef Rice contains approximately 1,039 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 164.9 kcal.
Is Beef Rice good for weight loss?
Beef Rice has a moderate calorie density at 164.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice?
A serving of Beef Rice provides about 56g of protein from a total serving weight of 630g. That is 8.9g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice calories?
The easiest way to track Beef Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef | 245g | 376.0 | 14.1g | -663 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -640 kcal, less protein |
| Rice with Beef | 250g | 374.0 | 24.2g | -665 kcal, less protein |
| Rice with fried meat | 220g | 354.0 | 14.2g | -685 kcal, less protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -590 kcal, less protein |