How many calories are in Rice with fried meat?
Rice with fried meat contains 354 calories per serving (18% of the 2,000 kcal daily value), with 8.4g fat, 52g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried meat
Nutritional value of Rice with fried meat per 100 grams
What's inside Rice with fried meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fried beef or meat | 40g | 300 kcal | 25g | 20g | 0g |
Where do the calories in Rice with fried meat come from
How Rice with fried meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 8.4g | 13% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried meat
How many calories are in Rice with fried meat?
A full serving of Rice with fried meat contains approximately 354 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 160.9 kcal.
Is Rice with fried meat good for weight loss?
Rice with fried meat has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried meat?
A serving of Rice with fried meat provides about 14.2g of protein from a total serving weight of 220g. That is 6.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried meat calories?
The easiest way to track Rice with fried meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef | 200g | 335.5 | 13.3g | -18 kcal, less protein |
| Beef ribs with rice | 270g | 435.0 | 24.2g | +81 kcal, more protein |
| Rice and Liver | 320g | 465.0 | 25g | +111 kcal, more protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -49 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +685 kcal, more protein |