How many calories are in Indian snack?
Indian snack contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian snack
Nutritional value of Indian snack per 100 grams
What's inside Indian snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Indian snack (sev or murukku) | 30g | 500 kcal | 10g | 23.3g | 66.7g |
Where do the calories in Indian snack come from
How Indian snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack
How many calories are in Indian snack?
A full serving of Indian snack contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Indian snack good for weight loss?
Indian snack has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian snack?
A serving of Indian snack provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack calories?
The easiest way to track Indian snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sev Snack | 30g | 0.0 | 0g | -150 kcal, less protein |
| Indian Snack Mix | 100g | 450.0 | 15g | +300 kcal, more protein |
| Sev Snack | 30g | 150.0 | 3g | +0 kcal, same protein |
| Sev Snack | 15g | 80.0 | 1.5g | -70 kcal, less protein |
| Sev Snack | 50g | 190.0 | 6g | +40 kcal, more protein |