How many calories are in Pork jerky?
Pork jerky contains 410 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 2g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork jerky
Nutritional value of Pork jerky per 100 grams
What's inside Pork jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork jerky (dried, average) | 100g | 410 kcal | 36g | 28g | 2g |
Where do the calories in Pork jerky come from
How Pork jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 36g | 72% |
| Fat | 28g | 43% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork jerky
How many calories are in Pork jerky?
A full serving of Pork jerky contains approximately 410 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 410 kcal.
Is Pork jerky good for weight loss?
Pork jerky has a high calorie density at 410 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork jerky?
A serving of Pork jerky provides about 36g of protein from a total serving weight of 100g. That is 36g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Pork jerky calories?
The easiest way to track Pork jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork jerky | 50g | 200.0 | 28g | -210 kcal, less protein |
| pork jerky | 50g | 200.0 | 24g | -210 kcal, less protein |
| Pork Jerky | 150g | 540.0 | 60g | +130 kcal, more protein |
| Pork Jerky | 100g | 410.0 | 28g | +0 kcal, less protein |
| Beef jerky | 50g | 174.0 | 22g | -236 kcal, less protein |