How many calories are in pork jerky?
pork jerky contains 200 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pork jerky
Nutritional value of pork jerky per 100 grams
What's inside pork jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork jerky | 50g | 400 kcal | 48g | 24g | 4g |
Where do the calories in pork jerky come from
How pork jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pork jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pork jerky
How many calories are in pork jerky?
A full serving of pork jerky contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is pork jerky good for weight loss?
pork jerky has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in pork jerky?
A serving of pork jerky provides about 24g of protein from a total serving weight of 50g. That is 48g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track pork jerky calories?
The easiest way to track pork jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pork jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Jerky | 150g | 540.0 | 60g | +340 kcal, more protein |
| Pork Jerky | 100g | 410.0 | 28g | +210 kcal, more protein |
| Pork jerky | 50g | 200.0 | 28g | +0 kcal, more protein |
| Pork jerky | 100g | 410.0 | 36g | +210 kcal, more protein |
| Pork Jerky | 75g | 300.0 | 40g | +100 kcal, more protein |