How many calories are in Rice with toasted bits?
Rice with toasted bits contains 217 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 35g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with toasted bits
Nutritional value of Rice with toasted bits per 100 grams
What's inside Rice with toasted bits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (short-grain) | 116g | 139.7 kcal | 2.6g | 0g | 31g |
| toasted garlic/crispy bits (fried in oil) | 9g | 644.4 kcal | 0g | 66.7g | 0g |
Where do the calories in Rice with toasted bits come from
How Rice with toasted bits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with toasted bits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with toasted bits
How many calories are in Rice with toasted bits?
A full serving of Rice with toasted bits contains approximately 217 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 173.6 kcal.
Is Rice with toasted bits good for weight loss?
Rice with toasted bits has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with toasted bits?
A serving of Rice with toasted bits provides about 2g of protein from a total serving weight of 125g. That is 1.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rice with toasted bits calories?
The easiest way to track Rice with toasted bits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with toasted bits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Rice | 229.5g | 317.3 | 7.1g | +100 kcal, more protein |
| Garlic rice | 85g | 158.0 | 3g | -59 kcal, more protein |
| White rice | 180g | 234.0 | 4.2g | +17 kcal, more protein |
| Steamed White Rice | 180g | 234.0 | 4.2g | +17 kcal, more protein |
| White Rice | 153g | 201.8 | 3.5g | -15 kcal, more protein |