How many calories are in Garlic rice?
Garlic rice contains 158 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic rice
Nutritional value of Garlic rice per 100 grams
What's inside Garlic rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 75g | 140 kcal | 4g | 0g | 30.7g |
| garlic | 5g | 160 kcal | 20g | 0g | 60g |
| vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Garlic rice come from
How Garlic rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic rice
How many calories are in Garlic rice?
A full serving of Garlic rice contains approximately 158 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 185.9 kcal.
Is Garlic rice good for weight loss?
Garlic rice has a moderate calorie density at 185.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic rice?
A serving of Garlic rice provides about 3g of protein from a total serving weight of 85g. That is 3.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Garlic rice calories?
The easiest way to track Garlic rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Rice | 229.5g | 317.3 | 7.1g | +159 kcal, more protein |
| Garlic rice | 115g | 207.0 | 3g | +49 kcal, same protein |
| Garlic rice | 203g | 296.1 | 4.3g | +138 kcal, more protein |
| Tomato Rice | 260g | 390.0 | 6g | +232 kcal, more protein |
| Tomato Rice | 325g | 510.0 | 8.1g | +352 kcal, more protein |