How many calories are in Egg, Rice & Spam?
Egg, Rice & Spam contains 598 calories per serving (30% of the 2,000 kcal daily value), with 33.4g fat, 48g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Spam
Nutritional value of Egg, Rice & Spam per 100 grams
What's inside Egg, Rice & Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg with hotdog | 100g | 143 kcal | 13g | 11g | 1g |
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| ham | 80g | 312.5 kcal | 15g | 27.5g | 2.5g |
Where do the calories in Egg, Rice & Spam come from
How Egg, Rice & Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 29.3g | 59% |
| Fat | 33.4g | 51% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Spam
How many calories are in Egg, Rice & Spam?
A full serving of Egg, Rice & Spam contains approximately 598 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 181.2 kcal.
Is Egg, Rice & Spam good for weight loss?
Egg, Rice & Spam has a moderate calorie density at 181.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg, Rice & Spam?
A serving of Egg, Rice & Spam provides about 29.3g of protein from a total serving weight of 330g. That is 8.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Spam calories?
The easiest way to track Egg, Rice & Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Hotdog | 290g | 491.0 | 18.3g | -107 kcal, less protein |
| Hotdog and rice | 250g | 485.0 | 14g | -113 kcal, less protein |
| Hotdog and rice | 250g | 485.0 | 16g | -113 kcal, less protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -272 kcal, less protein |
| Fried rice with egg | 200g | 267.0 | 10.5g | -331 kcal, less protein |