How many calories are in Braised Chicken?
Braised Chicken contains 880 calories per serving (44% of the 2,000 kcal daily value), with 60g fat, 0g carbs, and 80g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken
Nutritional value of Braised Chicken per 100 grams
What's inside Braised Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (dark meat, cooked) | 400g | 220 kcal | 20g | 15g | 0g |
Where do the calories in Braised Chicken come from
How Braised Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 80g | 160% |
| Fat | 60g | 92% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken
How many calories are in Braised Chicken?
A full serving of Braised Chicken contains approximately 880 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 220 kcal.
Is Braised Chicken good for weight loss?
Braised Chicken has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken?
A serving of Braised Chicken provides about 80g of protein from a total serving weight of 400g. That is 20g of protein per 100g, which covers roughly 160% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken calories?
The easiest way to track Braised Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Pieces | 90.2g | 198.7 | 18g | -681 kcal, less protein |
| Chicken Vegetable Stew | 250g | 165.0 | 25g | -715 kcal, less protein |
| Roasted poultry pieces | 320g | 704.0 | 64g | -176 kcal, less protein |
| Chicken Stew with Vegetables | 150g | 165.0 | 31g | -715 kcal, less protein |
| Chicken Curry | 150g | 239.3 | 27g | -640 kcal, less protein |