How many calories are in Rice and Chicken?
Rice and Chicken contains 399 calories per serving (20% of the 2,000 kcal daily value), with 11.4g fat, 51.3g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chicken
Nutritional value of Rice and Chicken per 100 grams
What's inside Rice and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| roasted chicken leg | 70g | 235.7 kcal | 24.3g | 15.7g | 0g |
Where do the calories in Rice and Chicken come from
How Rice and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 11.4g | 18% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chicken
How many calories are in Rice and Chicken?
A full serving of Rice and Chicken contains approximately 399 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 159.6 kcal.
Is Rice and Chicken good for weight loss?
Rice and Chicken has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Chicken?
A serving of Rice and Chicken provides about 21.2g of protein from a total serving weight of 250g. That is 8.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chicken calories?
The easiest way to track Rice and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken leg and rice | 358g | 635.0 | 44.3g | +236 kcal, more protein |
| Chicken leg and rice | 358g | 635.0 | 44.3g | +236 kcal, more protein |
| Fried chicken with rice | 270g | 435.0 | 26.2g | +36 kcal, more protein |
| Chicken leg with rice | 330g | 525.0 | 32g | +126 kcal, more protein |
| Rice and Chicken | 280g | 450.0 | 23.2g | +51 kcal, more protein |