How many calories are in Tuna Sandwich?
Tuna Sandwich contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 31g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich
Nutritional value of Tuna Sandwich per 100 grams
What's inside Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 80g | 262.5 kcal | 7.5g | 6.3g | 37.5g |
| tuna in oil | 50g | 240 kcal | 24g | 20g | 2g |
Where do the calories in Tuna Sandwich come from
How Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich
How many calories are in Tuna Sandwich?
A full serving of Tuna Sandwich contains approximately 330 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 253.8 kcal.
Is Tuna Sandwich good for weight loss?
Tuna Sandwich has a high calorie density at 253.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Sandwich?
A serving of Tuna Sandwich provides about 18g of protein from a total serving weight of 130g. That is 13.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich calories?
The easiest way to track Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Sandwich | 160g | 292.0 | 18g | -38 kcal, same protein |
| Tuna Toast | 150g | 246.0 | 30g | -84 kcal, more protein |
| Tuna Sandwich | 110g | 250.0 | 25g | -80 kcal, more protein |
| Canned Tuna | 140g | 160.0 | 28g | -170 kcal, more protein |
| Tuna in Oil | 104g | 198.0 | 20g | -132 kcal, more protein |